South Canterbury Stroke Club
For many people, life after a stroke can feel isolating, challenging, and uncertain. For one South Canterbury Stroke Club member, however, that journey has been transformed through connection, laughter, and the encouragement of others who understand.
After experiencing a stroke in November 2017, Garth faced a long recovery. Following seven weeks in hospital, life at home became quiet and restricted, with limited mobility and long days spent largely housebound. Like many stroke survivors, rebuilding confidence and finding purpose took time.
That changed when Garth was introduced to the South Canterbury Stroke Club.
“What a difference it made,” he shares. “It really changed my life.”
One of the first activities Garth tried was the Club’s water exercise sessions at CBay. The warm, supportive environment provided not only physical benefits but also a sense of joy and camaraderie. “There’s lots of laughter and fun — it’s not just exercise, it’s something to look forward to,” he says.
The South Canterbury Stroke Club now runs three well-supported activity groups that play a vital role in members’ rehabilitation and wellbeing. The Exercise Group offers structured, regular sessions tailored to different abilities, helping participants regain strength and confidence. The Singing Group, led by a skilled coach, provides another form of therapy — improving breathing, speech, and connection through music. And the popular Water Exercise sessions at CBay continue to draw strong participation, offering a gentle yet effective way to stay active.
Beyond the physical benefits, it is the friendships and sense of belonging that stand out. Garth recalls meeting an entirely new group of people through the Exercise Group, forging connections that helped lift spirits during a difficult period. Even when COVID-19 disrupted activities, the Club’s resilience ensured programmes returned, stronger than ever.
“No one is there to be perfect,” he says of the Singing Group. “It’s about enjoying the experience and encouraging each other.”
The South Canterbury Stroke Club creates a welcoming environment where members are reminded they are not alone. It offers opportunities to try something new, rebuild confidence, and rediscover joy — regardless of age or stage of recovery.
At 86, Garth continues to enjoy the activities and the friendships they bring. His message to others is simple: “You’re never too old to have a go.”
The Aoraki Foundation is pleased to be able to support the South Canterbury Stroke Club with a generous grant of $9,000 from Bidwill Hospital Trust. This helps ensure these vital activities remain accessible and free for members, supporting recovery, connection, and wellbeing across the region.
